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And one of the things we know is that it is a historically bounded category, not an eternal one.

Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.

It is experienced physically, starting in the pit of your stomach.

When people are really afraid, their mouth and throat go dry, their heart starts pounding.

For example, putting your hand on a hot stove or touching a live electrical wire will give you an intense and immediate pain or shock. But for the rest of your life, you will have developed the habit of not putting your hand on hot stoves, or touching live electrical wires.

The habit will have been formed instantly, and endure permanently.

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